July 01, 2013

So Long and Goodnight

What I Wore: Topshop Turtleneck Crop Top and Necklace | GOWIGASA Green Plaid Shorts, Grey Oversized Coat, and Luna Bag | June and Julia Mustard Heels

My sleep pattern has been totally screwed up lately, I don't get to sleep until 4-5am and get up at 3pm. You might think it's nice to sleep for like 10 hours, but no no no, too much sleep actually makes you feel tired! It can also cause puffy eyes wtf.

I'm trying to find ways to straighten it out, so if you have any suggestions to adjust your sleep schedule, please comment down below! Thank you very much :)

X O X O,
Elle Yamada

32 comments:

  1. great look!

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    xx

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  2. having the same sleep problem like you :(
    anw, really love your hair and outfit. pretty as always

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  3. It depends on how you manage your time dear ^^ I mean, the things that u should do at day, dont do that at night. Try to turn off the electronics (handphone, laptop) at the hours u should sleep, so u can sleep with the resting mind. Of course, don't consume too much caffeine :D I hope it can help you, and you can get your normal sleep time back asap, which is one of the ways to live healthily

    xx, bells

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    Replies
    1. Thank you very much for your helpful advice!! :)

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  4. i have the same problem.. haha but i push my self to wake up early although i sleep at 3 or 4 am, and at the night i will be really tired and need sleep early, and sleep pattern will be organized by itself.. that is my experience elle, hope can help you.. sleep well!! : )

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    Replies
    1. Whoa wake up at 3-4am?! How could you do that? hahaha! I'll try to wake up at 8am lah. Thanks a lot anw!! :)

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  5. I like your hairstyle ><
    Cute outfit :)

    charmingberryz.blogspot.com

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  6. Your outfit is really cute :)
    I have trouble sleeping sometimes, but usually I turn off all my electronics an hour before I want to go to sleep and use the time to read a book or magazine. It makes me fall asleep a lot quicker. I hope this helps!

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  7. SUPER LOVE THE OUTFIT
    anyway would you like to follow each other with bloglovin' ? :)

    SOMETHING REAL SERIOUS
     

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  8. Super cute ci! Love your hair so much :)

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  9. Very beautiful! Love the bag! So cute :)

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  10. wowww you should try to lighten up a aromatherapy candle to make you feel relax ;;)
    anyway what a pretty look :D

    cheer, michelle

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  11. Oh my! Super duper cute! I love it. With or without the coat :))


    MISS CIELO

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  12. love this look !! so so cute :) i thought your shorts is a skirt haha silly me
    i think drinking a warm cup of tea/milk or warm water help also listening to slow music like owl city songs (vanilla twilight espesially) will actually relax you and making you sleepy, not so sure though.


    http://mellisacynthia.blogspot.com

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  13. I absolutely adore this look! <3
    Yeh, that's true about the sleep pattern. The best time to sleep is actually 10pm-6am ish!
    Good way to lose weight during those times and gives you good skin too!

    The Forest Elf's blog

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  14. Love the oversized outerwear! And the ribbon on the hair makes you look like Japanese schoolgirl! Cute!

    Cheers from Jakarta,
    SUPERNICE

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  15. I adore that coat! Need to get one.
    I love your blog its so cute!


    www.lucydivision.com
    xxx

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  16. Amazing outfit, you look gorgeous! I especially love the shoes and the big hair bow <3

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  17. cute plaid short and hair do! <3
    anyway, how about trying "short term" sleep for 1-3 hours about twice a day? well, maybe it can help you achieve suitable sleeping time and not screwed them up :)


    The Mad Shopper's Dressing Room

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  18. Try to wake up early El. Like 8am or 9am. Do some workout at the day, so you will be tired enough to sleep at 3/4am. hehe..and don't consume coffee or anything with caffeine 3-4 hours before you sleep, otherwise you will have to go for another allnighter. Hope it helps.

    Love your outfit here, you look so neat and feminine! :D

    btw i invite you to join my first international giveaway.
    http://anastasiagoenawan.blogspot.com/2013/06/persunmall-international-summer-giveaway.html
    hope you can join~ hehe

    xoxo
    Anas

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  19. aww dear you look incredibly sweet in this outfit! loving the hair and your loose shorts so so much <3

    check out my latest outfit post on blog! :)
    A
    xx
    http://epiquemoi.blogspot.com

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  20. cute outfit! Love the color palette of this look =)
    -looksbymc

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  21. Adorable! You always manage to look so cute in any outfit! Love your shoes and skirt <3
    Are you half Japanese, by any chance? :3

    http://keslytales.blogspot.com/

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  22. Cute shorts!!! I love your outfit!
    You can fix your sleeping pattern really fast.
    Just fight it for one day, wake up early and drink coffee and knock out at night at a normal time :)
    Good luck!

    <3 Emi
    www.silverandlemon.com

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  23. Hoaa you are so pretty! Nice short !

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  24. jie" <3 you're so cute!
    Hope you can sleep well jie ..

    xx
    mickody.blogspot.com

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